Currently in a short term therapy process. I feel depressed 80%

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Currently in a short term therapy process. I feel depressed 80% of the time and the rest is just meh with occasional short bursts of what resembles happiness.

Low self-esteem, haven't gotten laid in 3 years and the only girl I have regular contact with atm is my ex, feel like it would be pathetic hopping back in bed with her.

Been overweight most of my life, not obese or close to it, but definitely overweight, and with a family always breathing down my neck about weight loss and eating habits and so on. Beginning to doubt I could ever feel confident unless i lose my excess weight.
/rant