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Anonymous
Feeling like I'm out of this world. 2017-07-28 04:28:37 Post No. 18565905
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Feeling like I'm out of this world. 2017-07-28 04:28:37 Post No. 18565905
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Feeling like I'm not myself, zombie mode, no long thoughts just vague words or pictures going on my mind. Sometimes I feel like I can't breath properly, feeling like I'm not myself anymore, I can't sense the passing of time. I still feel like I'm a kid altough I'm 22 now. This feeling that I'm just existing but I'm actually not here is really frightening, it's like my mind shut down. How could I get back to life?
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Been here for many years anon, following a few traumatic experiences in my early teen years.
Here's what helps Me. Proper hygiene, sleep schedule, diet, and exercise. Routine interaction with other people. Meditation and reading.
You can learn to climb out of this weird pit, you're probably just a little bit depersonalized/not feeling present in your life. Take care of yourself, go easy on yourself, and work at it.
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