Need help gaining energy through my day, I'm constantly tired and don't want to do anything but lay down.
>>18562450
Depression
Diabeeetus
Aids
Cancer
Low testosterone
Have been too long neet
Never done any real sport
Too much fat
Too much thin
Shit life style
Not teenager anymore
Which one of it are you anime poster?
>>18562450
whats your diet like? as kids we eat a LOT of junk and meat and then as we get older expect that to get us by, but now that our youth is gone it just doesn't work.
take some vitamins, and have a diverse set of vegetables. even if its just greenbeans with lunch and carrots with dinner. you need those nutrients bro. also VITAMINS.
they will take a few weeks to kick in but the long term effects will stop you from being a dead person with a living body when you're 50
>>18562450
>>18562480
also, try going outside even though you're tired. you don't need to exercise, and you can stay in the shade, but get out of your room and stop looking at screens. you'll find that you arent as tired as you thought but that your room is making you lethargic.
>>18562480
Ever since college my died has been consistent;y cheap food from restaurants near by. I'll try to change it.
>>18562489
thats probably killing you man, especially if by cheap food you mean fast food, which has virtually no veggie just meat and potato.
>>18562450
eat a proper breakfast and stop jerking off when you wake up