How do I know if i'm depressed? From the symptoms i've heard of I very well may be, but i'm honestly not sure and I feel I aught to know whether I am or not. Not to bitch and moan about it mind you - I would never want to do such a thing, but I believe that if I knew it may become easier to solve my issue. After all you can't solve a proble if you don't know what the problem is right? Anyway.
I don't feel particularly lonely, i've always been pretty quiet and although I enjoy being around others it's not what I consider a necessity in order to feel happy or anything. Nor do I feel that i'm "alone in the world" or anything, I mean technically everyone is alone but I mean I just don't feel like noone understands me or connects with me or the like.
I DO feel as if I am becoming a rather bitter individual, I used to not get angry very often but more recently I find that I can become frustrated, annoyed or even angered by things that would not used to make me feel that way. I also always feel very hopeless and feel that i'm a failiure - that i'm not good at anything.
I've felt this way for a while so although i'm used to it, I still don't feel good about it, which I probably shouldn't. I don't really think about killing myself all the time, however I do think that i'm unimportant and that it wouldn't matter if I was dead or not. My friends and family would probably miss me yes, but I still don't believe that my own life is worth much of anything. Hell i've even though that some people's lives would improve if I was gone. No matter how much that person may miss me.
I really just don't know what to do. I certainly don't enjoy this constant feeling of hopelessness, and aside from bitterness that's primarily what I feel nowadays.
>>18561345
Have a look at one of my favorite videos https://www.youtube.com/watch?v=LO1mTELoj6o
>>18561345
The pic actually gave me a chuckle, so here's another.
But that aside, it's not depression...yet. Thinking that it is depression will actually make you depressed. It seems you need an outlet a hobby would be a good start.
>>18561351
Good video, thanks lad
>>18561356
Those are some nice nice lobsters, and yeah I suppose think it may make it come true, only makes sense. To be honest i'm not sure what to think about it, but yeah i've been exercising a lot more aswell as trying to learn some new thing or skill. Still need to decide on the 2nd part though.
>>18561345
OK mate, why don't you try this audio course of the mindful way through depression , it will help you overcome the kind of thinking that leads to the bitterness and triggerage. http://www.mediafire.com/file/stl5ctg1ptogszt/MWTD.zip
>>18561345
Depression is a medical condition that is not merely a matter of being sad a lot.
If you can take ANY pleasure in ANYTHING, if you can find a reason to get out of bed most mornings, you are not depressed.
>>18561579
>if you can find a reason to get out of bed most mornings
Pic related