I used to workout a while ago. I would be at the gym with my friend for about 2 hours 7 days a week. I stopped going for a yearish and I started to workout again. I've been having a huge issue with it though. When I workout I always get sick to my stomach and feel really weak and have no energy to workout like 10 minutes into a workout, sometimes less. I start with hype, energy, and desire but after a few sets I am dead and can't even manage to lift light.
It could be because your blood sugar decreases as you begin working out. Try eating an hour/hour and a half before working out, then you'll certainly have the energy.
It could also be the opposite, that you're eating right before your workout.
>>18559062
I would sometimes eat before and eat after and its all the same. I think I just need to focus on eating certain things before to get energy I guess.
>>18559074
Bananas are the go-to food here. I always eat a couple before a workout. They don't fill up your stomach so you feel bloated, and they give you an energy boost for atleast 30-40 min.
I also eat a couple bananas AFTER my workout :^)