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How do I cope with negativity?

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Anonymous
How do I cope with negativity? 2017-07-25 10:32:13 Post No. 18556102
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How do I cope with negativity? Anonymous 2017-07-25 10:32:13 Post No. 18556102 [Report]
Over the past 2 years, I've seem to have lost my ability to filter things out. Not only do I feel terrible (sometimes to the point of inactivity) when anything bad happens in my life even on minor scale, but I now start to feel terrible when bad things happen to OTHER people. As though it affects me personally somehow.
>>
Anonymous 2017-07-25 10:41:17 Post No.18556127
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Anonymous 2017-07-25 10:41:17 Post No.18556127 [Report]
>>18556102
Depression isn't the sadness, depression is your body's inability to recover from sadness. Seeing other people's hardships might be stacking on yours entrenching you deeper into a state of constant negativity.
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