AAAARGH WHAT THE FUCK?! EVERY QUIT SMOKING TIMELINE SAYS "HURR

it means chew some gum (sugarfree) and go for a walk

>>18555313
It means every day after the three day hump you'll get a little better

>>18555313
>peak
A peak is a point that is both higher than everything before it and higher than everything after it.
So unless it's very poor phrasing, what's meant is that it gets worse and worse until about three days in, but after the third day (roughly), it starts getting better again.

TL;DR: if you're at day 3 and feeling horrible, you'll likely start feeling progressively better from tomorrow on.

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69KB, 366x401px

>>18555340
THEY DON'T FUCKING SAY THAT, THOUGH

>"Most withdrawal symptoms peak 48 hours after you quit and are completely gone in six months."
SERIOUSLY, WHAT THE FUCK KIND OF PHRASING IS THAT
THAT DOESN'T FUCKING HELP

>>18555340
THANK YOU

>>18555338
FUCK

The physical symptoms drop off in 3 days.
That is, after 72 hours, your body gets rid of all the nicotine, so the only thing that remains is the psychological addiction.

Generally, that will pass in time, after the first 2-3 weeks you're gonna find a noticable difference, as the cravings get shorter, less intense and sparser. That's generally the period after which it will stop being a big issue.

But rest assured, especially if you've smoked for long and had little rituals like coffee+cigarettes, those are gonna come back one in a while. But eventually, you'll be able to dismiss the craving so easily, you're gonna wonder why you've smoked at all.

Ultimately, it's just about getting through those 5-10min cravings. Divert your attention. Buy chewing gum... barrels of it... and just stuff your mouth with it.

Oh and here you go

https://www.youtube.com/watch?v=fLbQfMmrISE