What are some things I can do to lose belly fat? I've been

physically just do what you have always been doing but try eating less FATTY and SUGARY things.

For breakfast instead of fried eggs or bacon or some thing eat a big bowl of cereal.

For meals instead of soda get some kind of juice.

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Lift weights. Cardio doesnt really burn fat, at least compared to weight lifting. Its a common misconception.

Secondly you cant burn belly fat. You burn body fat. Meaning if you want to get rid of belly fat, you need to burn fat in general to the point where it starts going away from your belly.

Third, and most importantly, is diet. Stop eating bullshit. Cut out soda entirely, it is horrific for your health. Stop eating candy and chips and fastfood and junkfood overall. Want a snack? Eat some fruit. For meals you want most of your calories to come from protein sources (eggs, tuna, most nuts, meat in general, etc). Of course eat a balanced diet, but focus on more protein and less junkfood (or better, none at all).

Go to >>>/fit/ and click the giant link in the sticky. It is a fucking goldmine of info. I cannot stress this enough.

>last, be honest: where are you on this gay little pic of steps? Apply yoself!

>>18555258

Not tryna shit on you but thats bad advice. Fatty foods do not equal body fat. Sugar and carbs infact are the wordt culprits for people gaining weight. OP should absolutely be eating fried eggs for breakfast, they are an excellent source of protein and omega 3s. Infact, breakfast cereal is possibly one of the worst foods possible to eat and should be cut out entirely. It has ridiculous amounts of sugar and is entirely carbs.

Have oatmeal instead, or some sort of healthy granola if you love cereal. Use google to find which ones arent unhealthy - sadly almost every cereal is not good for you.

Again focus on eating more protein. Dont worry about fat either. Low fat diets pushed by mainstream like "the american heart association" and such are actually the least effective at reducing bodyfat. Dietary fat doesnt just get consumed and stuck on your body, its a huge misconception. If you want to cut something from your diet, its carbs and sugar. This doesnt mean you should eliminate them entirely, it just means thats where you should focus all of your dietary cutting on. Simply removing junkfood is adequate for almost everyone with an average diet.

First of all cut all soda, only drink water. I went from 180 to 150 in a year without changing a single other thing about my eating or exercise habits. 30 lbs just by cutting soda.

As for the exercise, idk how scientifically accurate all that stuff is, but start low. I can never do more than 3mph, 4 tops on my treadmill due to a couple of different medical issues. I do 1-2 hours of low speed walking and saw decent weight loss with a low calorie diet. When I was in a good swing of things, I always lost at least 1 pound a week, sometimes a little more.