Please help me, /adv/. I suffer from night terrors. I don't

> sleeping habbits
> typical grub for the day
> do you drink milk and at what time , same with chocolate ?

>>18554728

I sleep on average seven, maybe seven and a half hours a night. Go to sleep at about midnight.

My usual breakfast is a croissant with cherry jam and a glass of milk mixed with a cup of coffee. I don't drink milk during the rest of the day.

As for general eating habits, I'm not much of a carnivore but I do have a thing for cheese in all its forms, also I love sauces especially mayo.

I'm not overweight tho. Oh and I'm 28 if that helps.

exhaustion + chocolate = suicidal dreams / basically i wake up after a dream involving jumping off a building in fear holding my chest for me anyway
> you
over time what can happen is exhaustion will manifest itself even if you don't do much physical activity , ergo if you exercise try to get 8 and a half and it will help rid of exhaustion
> or
or you may have schizophrenia