How do I change my life ?

start with small obtainable goals anon

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How bad do you want it?

>>18552626
weight
> start with 5 push ups then the next day 10 then 2 days after that 15 and so on same with setups , blood pressure will go down with exercise and watching what you eat no tendies
> mc is always looking
gf
> go after fat chicks
depression
> stop thinking about it helps me
concentration
> quit watching so much porn
Porn
> only jerk it about once a week

>>18552627
Girls aren't really a motivation for me but nice fap material

>>18552634
Might sound like a stupid question but what's mc

>>18552738
mcdonalds

>>18552623
bhakti-yoga

>>18552784
How would yoga help ?

if you have money, you can hire a personal trainer. it's not as bad as working out yourself because then you feel more motivated to do things.

As for a diet, paleo is pretty good because it is so high in protein that you will feel completely full and eat decent food every day. You basically just eat a lot of eggs, meat, fish, and vegetables.

don't quit porn cold turkey, but limit it. Maybe three times a week to start, then in a month, twice a week, until you're at at most 1 time a week.

>>18552803
Most people misunderstand what the purpose of yoga actually is. Many people in the west practice hatha-yoga for health benefits, but the physical health benefits of hatha-yoga is secondary to its primary purpose. The primary purpose of yoga is elevate one's consciousness from material miseries like you have listed to a spiritual platform by controlling one's mind and senses. There are many types of yoga but the topmost yoga system is bhakti-yoga which utilizes loving service onto God, usually by chanting the names of God in forms of mantras such as the Hare Krishna mantra.

>>18552868
So by practicing bhakti-yoga and chanting japa, one gradually becomes elevated to the spiritual platform. Material miseries will gradually fall away in the process automatically. There is no need to "overcome" them as once you overcome something you must continuously work to maintain it, but if something merely falls away then it is gone forever.

>>18552872
Could I practice this even if I'm a Christian ?

>>18552915
Of course, it's not a matter of Christianity or Hinduism or Islam or whatever religion you prefer, it's a matter of cultivating love of God and establishing a personal relationship with him. God absolute and cannot be contained by any religion, but is transcendent to them all. Since God is absolute, he is not different from his name but contained within it and his chanting his name purifies you as a result. God actually has infinite names, and as such the chanting of his name is found in numerous religions as a bonafide method. It is referred to as Dhikr in Islam, Naam Japo in Sikhism, and the Christians have the Rosary equivalent.