I'm all fucked up sexually. I was really depressed throughout

>>18547444
You want to do noporn and fap once per week with LIGHT TOUCH under 10 minutes with your eyes closed lying in bed.

After few montjs your brain should normalize. Good luck!

https://yourbrainonporn.com/

>>18547444
I was about to start a thread on a similar topic,
but you need to cut porn.

pretty much EVERYBODY is addicted to it, and it's unhealty for your mind.
I'm also 90% sure it's part of the problems with our culture right now.

>>18547444
This is not a shit post, I swear. (Same boat as you, never got laid till late in college and by that time I had jerked off 3+ times a day since I was a lonely teenager)

Step one:
> Buy a fleshlight and water-based (NOT OIL OR IT BREAKS THE MATERIAL) lube

Step two:
> Heat up the fleshlight insert in your sink by running hot water over it for a minute or two

Step three:
> Lube up, stick the covered end of the fleshlight between your couch coushins/between mattress and bedspring

Step four:
> Fuck that thing without using your hands to get off, keep going till you get bored, tired, or you bust your nut

Those things are scarily similar to a real pussy, and feel a lot closer to actual sex than the rough (but awesome) texture of your hand - makes you draw the connection between your dick and a real vag when you're mimicking all the fucking aspects instead of jerking off

I had very, very bad libido because of jerking it, but after a few weeks of just fucking a fleshlight (some jerking off in between, no reason to quit cold turkey desu) I felt like I was back to more of a standard horniness than before.