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Memory issues

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Whenever I have conversation with someone I keep forgetting words. Is there anyway to fix this? Very frustrating and just makes my life so much more unbearable.
>>
Get more sleep and atay hydrated.
>>
>>18547360
Use flash cards, put the situation on the front, and the word phrases you want to use on the back. Study them everyday, practice in front of a mirror, etc.
>>
ye like the other anon says, stay fit.
could also be some nervousness, in that case it's probably a mental block.
can be fixed with practice. (just talk more to people)
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