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constipation for a month now, help

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i've been trying to get rid of it for a while, but ever since my diet change and beginning to work out (coincidence?) i've constantly been bloated and constipated for the first time in my life. I'm a teen.

dried apricots and fiber helps but it's temporary

i never had to do this before

somebody please fucking help me i just want my old life back, this is so damn annoying

my doctor is scheduled in a month so it's not gonna help for the time being

did this happen to anyone else? any advice, please?
>>
Water
Watery fruts
Coffee
Spicy things work for me

Sports like swimming or running may help (works aswell for me)

Good luck senpai, dont take pills but whatever
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