i almost succumbed to my urges to fap after 3 days of nofap.

>>18544056

Read into no fap

https://www.yourbrainonporn.com/your-brain-porn

but don't join in their faggot discussion groups

their is lots of advice there

realize how bad porn is for you

maybe get a browser plug in to stop you accessing sites

if you are doing it in your bed room, jam the door open

>>18544063
is looking at it just as bad as fapping?

>>18544067
You are backwards. Watching porn is what is bad for you. Fapping by itself is perfectly fine.

I am 2 weeks without fapping not because I fell for the nofap meme but because I decided to do a no fapping for the last 2 numbers of your post in days (rolled a fucking 96). It doesnt get better. It only gets worse. You will have trouble sleeping and be irritable all the time. You will get an erection all the fucking time. Not only that but I have felt no positive effects as I wasn't a porn addict who did it 4 times a day.

>>18544079
fugg

thanks for the advice. i wonder there's any harmful effects to closing my eyes and imagining things