I don't retain a lot of what I read or see. I forget literally

pls respond

>>18538854
We're just waiting for you to forget you made this post...

>>18538854
take supplements
Talk to therapist

>>18538854
Read the book titled "Moonwalking with Einstein", it's an investigation of a journalist with average memory into how memory works and how he trained himself into being a US champion of memorization. (yes it's a sport)

The analysis is quite interesting as it notes how we memorize things before and after invention of "external memory" like books, computers, etc.

There's also a tutorial to help you improve your memory. It's hard work, but rewarding.

https://www.google.com/amp/s/improveanthony.com/2013/11/10/how-to-improve-memory-and-cognitive-function-safely/amp/

Lack of sleep, lack of nutrition, caffeine withdrawal, lack of exercise, too much exercise. I speak from experience.

>>18539184
Nutrition? What contributes to poor memory. I don't eat junk food

>>18539196
Lack of nutrition, calories, vitamins, etc.

>>18539209
How do you even work up the appetite?

Most of the ones that taste good have food preservatives