Advice Please

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Hi sorry if I'm on my the wrong page.

I live in the UK, I recently got a caution I'm on the sor for 2 years now for low grade c images on my computer from years ago. I understand my caution ( It just felt rushed like they were just checking a box, through out the interview about the caution I was told court would be bad and this caution is the best thing).

I'm getting some help from riverside(mental health), I have gender therapy which is on hold while I deal with my autism I've had my first screening, I do show many signs of autism, now just waiting for my first test in November. I have had some other therapy, I'm on some medication for anxiety and depression n sleep issues, plus waiting for a dyslexic test.

I have just had my first visit with the police at my home they went through all paper work documenting my computer, phone, people I know plus my sexual orientation and if any porn what type. They seem to some what understand my issues and they did talk about some support they could offer throught different groups. One of the worrying issues is they talk about turning up at my home without notice (we worked out a compromise with them texting me first if outside)

It's just all a lot to deal with mental health issues.

I have emailed multiple people n groups just looking for some advice/support really.