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Anonymous
Different breathing technique need help 2017-07-20 07:29:02 Post No. 18537397
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Different breathing technique need help 2017-07-20 07:29:02 Post No. 18537397
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So basically I can suck air trough nose ( I literally feel it) or raise my ribcage, which one is normal???
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>Help me, /adv/! How do I breathe?
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>>18537397
breathe through nose.
expand abdomen, not chest.
allows for healthier, deeper breathing.
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>>18537417
this, your chest should never rise, diaphragm should only expand, observe how a baby breaths, do you have panic disorder or anxiety OP?
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>>18537437
yes, but expanding my abdomen feels a bit unconfortable, like its really stiff.
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>>18537452
relax, practice regularly. avoid mouthbreathing.
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>>18537452
It's cause you are really tense, there is likely an external factor keeping you on your toes so to speak, around bad people that keep you tense? I've been there, just try and relax and get comfortable.Try working out and trying the occasional, indica cannabis, you'll get familiar what it physically feels like to relax and notice all your tension.
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>>18537397
As long as the number of exhales is roughly equal to the number of inhales, you're doing fine.
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