Looking at girls gives me a makes me stressed out for no reason.

>>18534411

A few years ago I was diagnosed with SVT, which is a harmless heart condition that causes your heart to go into overdrive and it feels like your experiencing a actual heart attack. The first time I had one I was driving to my girlfriends house and after I had the EMT's come out and take my vitals it really worried me. Even after I found out what was wrong with me, driving gave me serious anxiety and the fear of me having another attack and not being able to control the vehicle was always on my mind. I eventually ending up looking how to handle this and found a desensitization method. You literally just have to force yourself into uncomfortable situations and keep doing it. For me it was driving, then getting on the highway and etc. It was nerve wracking, but it truly did help me get over it and now I don't have any issues with driving at all.

>>18534442
So basically I force myself to watch anime and talk to girls?

>>18534450

Yep. Expose yourself to uncomfortable situations and eventually you'll be numb to it. Your brain can only freak out so long before it realizes it's a waste of energy.