Kegel Exercises

Its real shit

Don't do it whilst peeing do it when you have an erection

Source: I can stop myself cunning by tensing my dick up, just from doing kegels when masturbating through the years

I started doing kegels very often throughout the day a couple months ago and by the third day I learnt what a throbbing erection was

>>18531225
Well I am not masturbating at all nowadays as I really feel like I need the 'nofap' reset. I don't believe in all the superpower crap they spew out but I used to masturbate like 5 times a day and my dick is kinda fucked.

Hopefully in a week or two I start having natural erections again so I can do kegels while erect.

>>18531253
Cool, will keep doing them. Isn't it harmful if I overdo them somehow?

>>18531253
There's an app called kegel camp that tells you how to do the exercises and has a timer and you have levels (although the full version is a scam, like 5$ for a timer) which allow you to progress a fair bit.

There are two types of kegels, the ones the push and the ones that retain. When you pee you can exercise both. The push is the one where you attempt to pee harder and gives you stronger cumshots, the pull is the one where you stop the flow and helps you with erections. The latter you don't have to pee to use it, you just have to employ the same muscle you use to 'lift' your dick as hard as you can for some periods of time

>>18531271
Oh. Just downloaded the app. I feel kinda silly with all this but if it works it works. Thanks a lot!