hey /adv/, how the fuck do i control my anger problems, whenever i lose at a game or something unlucky happens i get really tilted and start getting really angry sometimes i even hit my desk(currently theres a hole in it) please help i dont know how to fix this as its only been happening recently
Reformed
>>18531175
One thing you need to understand, and I'm mean really get it through your head. If you're not being paid to play these games, it doesn't matter if you do badly or something unlucky occurs. Its a CHOICE to react this way, and it seems to me you haven't learned how to channel your anger. If you don't pay for your own shit, then you'll never understand why it's fucking stupid to break your shit. You need someone to bitch slap your ass every time you do something like this, or have some restraint.
>>18531175
Take some responsibility for your actions. Don't blame it on what happened...
I'll put it to you in a way a very talented poet once said; Life is 10% what happens to you, the other 90% is your attitude. You have 100% control over yourself unless you want to be labeled mentally ill. You need to take responsibility for everything you do.
>>18531236
Link to the song: https://youtu.be/0vgBqe0WDDo