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unfuck myself from helicopter parenting?

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I just realised how much my parents have stunted my maturity and emotional growth and my self esteem is basically null at this point. How can I fix this?
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>>18523724
Just do angst-filled teen things like sneak out, hid everything from your parents even if it's minor things etc etc. How old are you OP?
>>
>>18523724
Self knowledge and self development. Search it up on the internets. Start working on your weaknesses
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