Most important habits in life

>>18493615

I don't know enough about you to say, but that sounds like enough for now. Just stick with it for at least 3 weeks, because that's how long it's supposed to take to build a habit. If you're successful, then add more habits from there.

Seems odd that you were told not to practice meditation. Did she give a specific reason?

>>18493615
I did a plan, it was :
Stop cannabis
Stop Alcohol
Get a GF
Wake up morning

I was like you, and you know what? it worked.

Something helped me a lot more too :
Do something you love (being passionate is very important in life and people tend to forget it) if you realy enjoy something, you'll be happy, and being happy is the key to success for me :)

>>18493615
First, schedule the things that affect your sleep patterns. You have "wake up" (a bit late in my opinion, but it's your plan) but not "go to bed." Schedule that too. Your body also depends on meals and glucose levels to regulate sleep, so schedule your meals. Now schedule in gym for a specific time. Finally, schedule in the hours for your programming. Everything should have specific times attached. The key is specificity.