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how get rid of beta attitude

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its okay when i talk woman but when i try to ask them out i just cant my legs shake i get super nervous like a 12 yo teen im 21 yo i didnt have many girl friends who it was the girl do first move im tired of every girl i like taken by chads howi beat that anxiety?
>>
Practice. Talking to women is like any other skill. The more you do it, the better you'll get. It's like driving a car, the first time most people are nervous as hell, but after awhile it becomes second nature. Have patience with yourself and keep trying.
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