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I have been struggling to control my emotions lately. I have been diagnosed with bipolar and borderline personality disorders from different therapists. I dont know why I feel like I lost control when I am in relationships. I get paranoid, emotional and a wreck. I try to bottle up, to deal with the anger. In the moment, I cant think logically. Its so much anger and I feel it overwhelms me. Any advice?
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Has your therapists that diagnosed you told you what you can do?
Can always try and meditate, that's good for psychological problems. Look up how to.
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In relationships only? Try writing down all the paranoid thoughts you have. See if there is anything that can be traced as a root cause. With out more details it's hard to give advice. But maybe your paranoid thoughts cone from some uncertainty or insecurity which leads to anger issues which then turns into other emotions. Each emotion is connected to others and are capable of igniting another type. Anger to sorrow ECT
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Oh fuck I just ticked all those boxes
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all but two of those apply to me
should I be worried
Thread posts: 5
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Thread images: 2