Immmmm fucked

>>18489736
What usually sets you off? Have you had any fights or bad incidents at school or wherever?

>>18489751
Nah man nothing that sticks out to me.... I mean my girlfriend broke up with me but it was still going on before that... but I mean I do get fucked around with at school sometimes...people being dicks and shit but I don't fight or anything

>>18489736
Sounds like you need to get into sports. Try to channel your rage into lifting or team sports.

>>18489824
I've done sports since childhood tho...I play basketball regularly and go on runs

>>18489845
and that hasn't been helping so far?

>>18489887
No....at first it did but its starting to feel old and a chore

>>18489736
Chant rounds of the Hare Krishna mahamantra daily. Anger is a result of mental agitation, primarily arising from some sort of lust in the mind that's unable to be fulfilled. The mantra gradually purifies the mind back to its original, peaceful state.

>>18489902
You should try martial arts, it is not only physical outlet, but even teaches you self-discipline and how to control your aggression. I know because I used to take Karate lessons when I was a kid.

>>18489736
use this rage for some violent hobbies
like boxing !
or exercise !