Anger issues.

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Anonymous
Anger issues. 2017-07-04 02:05:27 Post No. 18484597
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Anger issues. Anonymous 2017-07-04 02:05:27 Post No. 18484597 [Report]

I have anger issues. I easily get angry even in meaningless shit like online games. I am also insecure and depressed. What steps can I take to fix this?

Anonymous 2017-07-04 02:29:39 Post No.18484648
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Anonymous 2017-07-04 02:29:39 Post No.18484648 [Report]

>>18484597
I have lots, especially mood swings and it really affects my life. I upset many people but i cannot help it

Anonymous 2017-07-04 04:01:43 Post No.18484832
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Anonymous 2017-07-04 04:01:43 Post No.18484832 [Report]

>>18484597
The process of getting enraged usually follows a specific internal schedule, not exactly the same for everyone. First you feel X, then Y then Z and eventually rage.

Anger management training helps you understand your own individual schedule and then teaches you how to spot X when it starts and to cut it off there, before it gets close to rage.

A similar sort of self-study and training can work with some forms of depression.