How do I stop doing this?

I had the same problem for several years and tried to stop, but it never worked.
It kind of happened that I got my hand on a nailclipper and then just mindlessly cut off the skin, while I was doing something else. And I didn't really have much desire to bite it off with my mouth anymore.
For some reason putting down the habit with the nailclipper was easier, than when I was using my mouth.

I'm not saying you should try the same though.

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>>18478133
It you find out, tell me, being doing this for 15 years...

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>>18478133
>>18478145
First step is to put tape on it so it can heal and you will taste the tape and not the skin you are used to.

Seconds step it to buy stress ball, fidged spinner/cube.

>>18478153
I don't bite, I peel most of it with my nails

I have tought about taping it like volleyball players before, maybe it's the only way. The good thing is that it heals extremely fast, 48h at most it's brand new, but I do it unconsciously and can never get all of them healed at once.

1 - cut nails short
2 - use hand creme 2-3 times a day to keep areas moisturized

>>18478133
I do this too man, I think it is genetic because my father does it, and his father did it as well.

>>18478153
How is that cube not being more popular than a fidget spinner?
It's like a fucking gym on your pocket.

M O I S T U R I Z E

>>18478342
Fidged spinner is like meme for normies. In a month it will be as dead as it was before. Some memes burns very fast.

Some are for ethernity like pepe.

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>>18478133