how to stop overthinking?

Start meditating.

>>18464690
Have you been to your doctor? Some people get great relief from medication, others don't. Definitely worth a shot.

Like the guy above me said, meditation can help. I suffer with anxiety myself on and off and when it's bad it's REALLY bad. Meditation would be something I would do. Nutrition is very important too, consider buying a b vitamin complex, as b vitamins have been shown to help ease anxiety, and people with anxiety are often deficient in them. Them plus a good multivitamin is the way to go. Other than that, just ride it out. I know it fucking sucks. Best of luck OP, feel better soon

>>18464802
this 100%

If I'm honest I could write thousands and thousands of words about that, but yeah simply put start meditating, notice rising thoughts and write them down and sort them out, why are you scared, who are you mad at, it can be quite gibberish at first, like a word or an image, do that often to not be stuck in a loop inside your head.

>>18464690
Fuck meditating. I stopped fapping and started running every morning. My once severe anxiety is now non-existent.

>>18464820
Fuck that, don't take meds op it will fuck you up.

>>18464913

I don't take them myself, however I know people who swear by them. It depends on the person that's why I advised he maybe talk to his doctor.

Turn off your mind. Stop thinking, just react. The mind is not you, it is just an instrument to process. Shut off the processor, but keep the computer running.

>>18464928
Doctors are so quick to put people on pills though.

Fuck those pills.

>>18464928
Meds should always be treated as a measure of last resort. We don't know shit about the human body, and we know virtually nothing about psychology. Stay away from that shit.

Go see a terapist and or a doctor. Better if it is both. Also exercise every day. Go for a run. Nobody deserves the agony anxiety brings.

Best of luck!

>>18464690
Cold medicine.
Alcohol
Drugs
Meditation, lol.