How to breath normally????

>>18461306
Through your nose, not mouth.

Also when you breath in, you can either expand chest/belly or raise shoulders.
>jews claim the right way is the belly/chest

Try focusing on taking very fast, shallow breaths

>>18461306
Try to keep the number of inhales and exhales roughly even

Normal breathing is between 12-20 breaths a minute. If you're alive, you're breathing correctly.

Slow your breathing to control your freaking out, and do something else until you forget again. When you become consciously aware of your breathing, you assume manual control of it. Once your forget about it, it'll go back to being unconscious.