My fuse has been really short lately, fucking drop my butter knife on the floor this morning, and got so pissed that I threw my butter container across the room.
How do I get a hold of myself?
>>18455030
bump
>>18455030
Stoicism. Read Meditations.
>>18455030
Identify what your actual problem is
sounds like you are repressing something or several things
>>18455705
>Identify your problem
I don't really know, I know I had anger problems as a kid, but I kept it under raps when I hit high school.
>>18455704
Guess I'll look that up.
I'd suggest doing something to let your anger out like drawing, paining, music, running, etc. something that gets your mind off stress and put it in your everyday life. After playing drums for a few hours any shred of anger I had earlier that day is pretty much forgotten about
I used to go to the gym and run out my anger but nowadays i just shit post on here. Try it?
>>18456202
shitposting or running?