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Anonymous
intense anger and sadness 2017-06-25 04:48:19 Post No. 18453913
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intense anger and sadness 2017-06-25 04:48:19 Post No. 18453913
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i'm usually pretty good about managing my anger and emotions, but lately my mind has taken everything to extremes
example, if someone says something mean to me over the internet or irl, my first thought is "welp, i'm gonna shoot myself or them" and feel intense intense anger and complete loss of being able to control my emotions
just now i saw a snapchat story of my ex having fun with his friends and felt intense dread, anger, and jealousy to the point where suicide was an intense fleeting thought in my mind
i feel as if something seriously crossed me i would lose my shit and take out a shitload of people or myself. i often fantasize about shooting up my college campus and then an hero when these emotions become too strong
why the fuck am i feeling all these intense emotions that i can't rationally calm down? i'm always so rational and this shit can't be stopped for anything.
i've been diagnosed with depression/anxiety blah blah but i didn't think that irrational anger came with that package since i've had it for 5 years and never had this. it's making me feel like a danger to myself and the fact that i don't know how to control it scares me.
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>>18453913
If I were next to you OK. I'd put my arm around and we'd watch Tommy Boy or maybe Emperor's New Groove.
I can't help you at this minute, but if this thread stays active for about 24 hours after this response, I'll help you.
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Most likely an internal issue that arose when you were a child. In the most caring way possible, I suggest you seek professional help. From what your saying, a big feeding factor that keeps this persisting is that you don't have an outlet. Although you no having an outlet wouldn't automatically mean that's the reason this is happening to you, it definitely creates a recurring cycle where an event happens, you get emotional and don't know what to do but have no outlet so you internalize your feelings, you probably do something that gets rid of it eventually yet doesn't solve the real problem and then you wait for the next event.
My point being that there is a reason you feel this way and honesty with yourself and your past is the only way to correct it.
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>>18453988
where do you live anon
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That's called adjustment disorder my son, keep at therapy, fuck the meds
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