Please help how do I stop digging at it???

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>>18451493
Buy fidged spinner, fidged cube or stress ball.

Go test yoursrlf for adhd

>>18451493
Wear gloves or cover it in bandage.

ocd behaviour.
getting rid of it is a simple process, yet it is everything else than easy.
you need to train your self.
commit to try and keep holding out on picking for a short amount of time at first, tell yourself that if you get the urge, you have to count to five first, then you can pick. when you got that down, go up to 10, etc. that way you train yourself to endure not giving in. if you're at a good time being able to hold out, try to substitute it with a simple yet effective gesture like making fists for the time you count. you probably have tried to overcome it by distracting yourself, but that won't work, compulsive behaviour can not be distracted. you simply need to learn to endure the temptation. imagine your endurance to hold out like a muscle you need to train. also, what helps is to not try and fight the temptation, just go with it without giving in. stay strong (imagine a rock staying where it is admitst the waves) but don't try to go against it (imagine trying to hold back the masses of water). one needs strength, the other force. both are exhausting, but using force is a lot more exhausting, causing your willpower to be used up much faster, iow you'll give in easier.

Put a dab of super glue on another finger

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it hurts...

>>18451511

I don't understand?

>>18451493
Go to the supermarket and buy a box of will power