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Finding spur of the moment outlets for stress/sorrows.

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For the past forever I've had a bad habit that when I felt really down (this happens a lot) I would go to whichever internet community I was hanging on at that give moment and just vent.

Problem is I'm there right now but I'm not really "in" any internet communities anymore, there's no one in my life beyond an acquaintance level that I would want to talk to. I've a therapist but it's another week until I see him again.

I need a new outlet, something to occupy my mind. Shitposting on 4chan is not enough. Any suggestions?

Restrictions are: Can't cost money. Can't make me look like an idiot. Has to be something I can drop immediately if need be.

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