internet addiction

find something else you like to do and focus on that

>>18447683
Fap?

>>>/gif/

>>18447683
get rid of your smart devices and computers. lock them in a storage unit for awhile or leave them at a friends house. it sounds extreme but you might not have the level of self control to have a computer in your room or have a smart phone.

>>18447684
I just have the urge to come back here :(
I was thinking of restricting myself and browse 4chan only before bed or something

>>18447726
The problem is my smartphone

>>18447776
get a flip phone then. you probably wont go that far though will ya?

>>18447814
I just need a phone without internet connection. The problem is deeper than that though, I need the internet to be happy, it's like a drug, it's the only way I won't think of my ex or other shit that depresses me