>been depressed and had severe anxiety for as long as i can

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Anonymous
2017-06-21 02:40:39 Post No. 18441151
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Anonymous 2017-06-21 02:40:39 Post No. 18441151 [Report]

>been depressed and had severe anxiety for as long as i can remember
>some point last year i delete almost everyone i know from my contacts lists
>tell this one guy i've been friends the longest with that i just want to get rid of everyone, i want nothing to do with them anymore
>today this guy added me again
what do

Anonymous 2017-06-21 03:41:26 Post No.18441299
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Anonymous 2017-06-21 03:41:26 Post No.18441299 [Report]

>>18441151
seek medical help, also, add him back

Anonymous 2017-06-21 03:57:57 Post No.18441337
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Anonymous 2017-06-21 03:57:57 Post No.18441337 [Report]

>>18441299
been on antidepressants for about two years, i'm certain that they do nothing for me but everyone else says that i've "gotten better"

Anonymous 2017-06-21 04:06:28 Post No.18441369
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Anonymous 2017-06-21 04:06:28 Post No.18441369 [Report]

>>18441337
Hey me too! I've just decided to go with the flow and act like they're helping me. Eventually it became normal and happens without me having to force it.
Have you talked to your doctor about anxiety medication? Maybe increasing your anti depressants dose?

Anonymous 2017-06-21 04:06:36 Post No.18441370
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Anonymous 2017-06-21 04:06:36 Post No.18441370 [Report]

>>18441337
meditate
really it's not hippie bullshite

Anonymous 2017-06-21 04:08:44 Post No.18441376
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Anonymous 2017-06-21 04:08:44 Post No.18441376 [Report]

>>18441369
i haven't seen a doctor since i got subscribed to these pills, i want nothing to do with them, the closest they could understand me was giving me big confused grins over my situation

>>18441370
i tried meditative breathing exercises for a short time, it only gave me a fuzzy brain for a few minutes

>been depressed and had severe anxiety for as long as i can

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