Meditation

>>18439649
Willpower is for the birds. You need discipline, and the only way to build it is to do it.

Nothing is going to "fix" because that change comes from within. Their are techniques that can help but ultimately you have to choose to make the effort to change.

Good luck, if it were easy everyone would do it. Also read the sticky on /fit/, weight loss is 99.9% diet and you can't outrun a bad diet.

>>18439649
meditation will help mid-long term; maybe try some affirmation type guided meditations, that will help you relax and develop healthier habits. then you can move onto other forms of meditation after a couple of months. take a look at http://www.effectivelearning.com/ for some examples of decent ones.

some guided meditations I threw up online here, if that helps:http://www.mediafire.com/file/9avnnk9e5180bon/Meditation.zip

>>18439649
Google 'progressive relaxation technique'. It's what hypnotists use to get their client relaxed enough to take their suggestions. I like it a lot.

>>18439670
I think thats bullshit.
I went from 260 to 230 just working out and running and still eating the same shit.
I also went from benching 120 to 245 currently.
My diet wasnt completely shit though and I eat around 2500 calories a day.

>>18439685
>>18439685
You are completely missing the point. The keyword is "bad diet" aka eating in excess.

You ate at maintenance calories and lost weight because you moved more. It's not rocket science. It's calories in versus calories out. It's pretty simple. It's not 100% accurate but your body can't create something out of nothing so it's as good as it gets.

For most people it's easier to eat a little less than it is to start a exercise regime. It's all baby steps, most people do not have the capacity to do both. From a health stand point you should try to do both however if your goal is weight loss.

Go on YouTube and search for "Dina Proctor". She wrote a book on meditating for 3 minutes 3 times a day. I think its title is Madly Chasing Peace". She was suicidal alcoholic but started meditating and came up with her own way of doing it. I practice it myself and it does take practice. Good luck Anon.