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Can't stand my OCD anymore

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I'm sick of the constant fucking rituals I have to do and I'm sick of the unwanted thoughts that keep annoying me. I can't even talk to friends anymore without over analyzing shit and thinking about it just makes my shit worse. I'm frustrated and I can't stand it anymore. I've been dealing with this for years and I don't think I can any longer. Do you guys have any tips on dealing with OCD?
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Uhh have you tried seeing a doctor? This is literally the easiest fix bro. Something got wired wrong in your brain and some meds will help fix it
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i feel ya bro, i have the same thing goin on
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>>18436968
I can tell you some of the techniques my counsellor gave me to help with mine (work in progress but deffo better):
>try to widen your window of tolerance ie build up slowly to doing things in a non ritualised way
>when you're in a comfy/relaxed state, try meditating to get an image of yourself at rest, so you have a sort of happy place to picture when it gets bad
>celebrate the little victories
>write down successes and failures at the end of the week and watch the successes accumulate over time
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>>18436968
a bump from me,
i spend cca 15 minutes just "leaving" the house every time.
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>>18436968
buy a fidget spinner
>>
You forgot to lock the door, turn off the lights and close the refrigerator all the way.
Thread posts: 7
Thread images: 2


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