Can't stand my OCD anymore

Uhh have you tried seeing a doctor? This is literally the easiest fix bro. Something got wired wrong in your brain and some meds will help fix it

i feel ya bro, i have the same thing goin on

>>18436968
I can tell you some of the techniques my counsellor gave me to help with mine (work in progress but deffo better):
>try to widen your window of tolerance ie build up slowly to doing things in a non ritualised way
>when you're in a comfy/relaxed state, try meditating to get an image of yourself at rest, so you have a sort of happy place to picture when it gets bad
>celebrate the little victories
>write down successes and failures at the end of the week and watch the successes accumulate over time

>>18436968
a bump from me,
i spend cca 15 minutes just "leaving" the house every time.

>>18436968
buy a fidget spinner

File: Top-10-Things-no-Person-With-a-OCD-Should-see-8[1].jpg (55KB, 510x398px) Image search: [Google]

55KB, 510x398px

You forgot to lock the door, turn off the lights and close the refrigerator all the way.