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Anonymous
asking internet for help 2017-06-18 09:13:01 Post No. 18431796
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asking internet for help 2017-06-18 09:13:01 Post No. 18431796
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I never opened with this to my family or friends. I all started last September when I went to university starting my first semester. The studying was harder for me at the beginning because I wasn't studying for 4 months since graduation. I had repetitive job for 2 months (12 hrs night shifts) so it fucked my brain a bit. Anyway, I stopped being that productive in school, started procrastinating on the internet. Finals started and it only got worse with myself, I had no motivation, bad work ethic, wasn't socializing and with all that I was very depressed for at least month for the first time in my life. I only attended one exam and I realized and don't wanna work in civil engineering for the rest of my life (I already studied it for 4yrs at high school), so I quit, packed all my belongings and went home with an idea to start studying economics. 5 months later, I haven't started pre-studying basic economics and math as I wanted at the beginning. I was and am procrastinating af(internet, I even launched design brand out of this craziness) I gained 5kg, wasn't going out, stopped talking that much with best friend, no girl..you name it. I know I still have 3 months to fix it all but what if I waste another 3? So my current problem is this: I'm stuck in my head with "I wasted fucking 4-9 months but I never had problem this big in my life, all was just amazingly fine", I can't start studying, I can't focus on this one thing (but I know I wanna do this tho), I can't feel happiness with anything I do at all, because "I'm not doing what I'm suppose to be doing for the most of the time), I even lost will to do anything in my life for some time(that's funny hah). Dear internet, I ask you for psychiatrist help.
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>>18431796
go see an actual psychiatrist
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But that wasn't my point. My point was to avoid going to an actual psychiatrist. I though I could get any deeper response.
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>>18431796
Tbh if you REALLY want help then goes to an actual psychatrist. But my advice is stop be hard on yourself .seeking help is the right step. Seek more help. Depression is really hard to fight alone. Ever wonder why many broke up couple commit suicide. It's because they're alone. The people they care about the most is gone. So they think no one in this world could help them. So stop being hard on yourself. I know people would disagree with this but hey I'm not a psychatrist. So if you really want shit to be done I suggest you to go to actual psychatrist.
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Ok. Thank you.
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>>18431796
Get your shit together. Make a schedule. By this, I mean plan each day of your week out. Wake up early in the morning. Go for a run to start your day (this is a really good way to energize your body). Study whatever you need to study. Stop wasting your time on 4chan and whatever sites you are using. Stop looking at porn because it makes you complacent with your shitty lifestyle. Do this for 6 months, and you will have your life back on track and maybe even a gf who will give you motivation.
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>>18431958
Thank you. It might sounds ridiculous but simple answer like yours is exactly what I needed. As Albert Einstein said: Insanity is doing the same thing over and over again and expecting different results. I guess I became insane. Anyway, when I wake up early in the morning, I'll go for a run and when I get back I'm just going to have a shower, breakfast and my focus will be on one thing only, which is studying. This must be a breaking point in this crazy period of time. And I was aware of it the whole time. I'll unblock myself when I wake up.
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Adding to other anons' replies: Always keep yourself in check and seeing that you completed most (if not all) the tasks you planned out for the day. If you don't do everything you expected, don't beat yourself up and just keep going at it. Try to get into an optimistic mindset at the beginning of the day like for example when you go for your morning run; it tends to set the mood for the rest of the day. For the scheduling, if you have some major tasks, always break them up into smaller tasks and do that so that you feel more accomplished than trying to get this one big task finished in one go and then getting dissapointed when you don't meet your expectations. In a few months you should be able to look back and see all the progress you had. Good luck anon and all the best. :)
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