How 2 nofap

hobbys or workout. think of it like this, instead of wasting 30min-1 hour lashing your dong with your hand for a mere 10 seconds of climax, you could have used that time to pick up an interesting hobby and/or get gains.

I never lasted longer than 30 days, and most of my attempts were a failure. But when I almost passed 30 days, what helped me was:
1. Having a REALLY strong reason to do it. Trust me, you need it. Masturbation is an addiction like any other. It's worse than hard drugs (as cheesy as this might sound). Watch videos in the nofap community about the benefits of nofap and try to find out credible benefits that you would really like to get. (I recommend "Let's Talk Nofap" by Coterie. He basically stated that once you went long enough with it, you would feel like a god and even your voice would change and women would seem more interested in you. Sounded pretty great to me and motivated me, since I trust that youtuber and like his content. Another youtuber mentioned that your instincts will FORCE you to go out and meet chicks once you stop emptying your nuts like a maniac.

2. Count the days. There's something about numbers that just motivates you to keep going. Once you see the numbers going up, it feels like an accomplishment.

3. Baby steps. Challenge yourself to go one day without fapping (easier said than done if you're a porn/masturbation addict). Then try to go for a week (the first week it's gonna be hell, gets easier afterwards).

4. Don't even glance at anything erotic during the first weeks. Promise yourself you won't look at websites that contain anything erotic. Your willpower is not that strong.

That turned out to be quite long, but I followed those tips to succeed in nofap (although I didn't pass the 30 days mark). First and second tip are the most important. Good luck

So I've been nofap for something like 190 days before so I'll certainly be able to help.

After a certain point it will get very easy. I can't remember when exactly but if it's been say 60 days then you'll reach an all time low in libido and it'll stay like that permanently. Meanwhile, nofap starts off extremely difficult, peaking at 7 days. This is why people are able to reach ridiculous streaks no problem whilst you may struggle with getting to 7 days.

Identify what makes you fap and when/where you do and work around it. You may need to make some tough decisions. If you fap to hentai a lot then you may need to stay away from even anime or 4chan for a while if you know it'll remind you of that stuff.

Exercise is fantastic for lowering your libido so do something. Even 30 minutes of light working out is fine.

Don't fall into the trap of seeing wet dreams as release if you get em. You'll end up edging and fapping in the process of trying to influence your dreams.

Problem is porn not fapping but no-fap is very healthy once porn addiction is overcome.

2 steps.
1. Overcome porn addiction.
2. No fap

1. Overcome porn addiction
Fap and have lots of sex without looking at porn or thinking pornographic images. Takes about 22 days to reach a stable level. You'll eventually get bored of imagination but don't go back to porn, just fap when you're horny enough.

2. No fap
Don't fap.

My thesis is based on the previous extensive research on the nature of no fap on porn addiction. It acts as a reinforcement for the addiction and only makes the relapse stronger. It is also, funny enough, something that extremely perverted gay men do which is why I don't get why straight men pursue it.

Ta!

>>18417775
There is not reason to cut fapping out altogether. Just cut down to once a week. Which seems to be manageable for you. After one week of not fapping it no longer becomes beneficial after that.
TLDR: Just fap once a week

>>18417775
Have you anons considered just using moderation. If you are trying no fap you will definitely want to start with this.
An addiction to fap is really bad and will lead to worse things, I agree. However the result of no fap is waking up to a huge load n your sleep wear/ sheets, maybe both. I never found that fun.
Instead of eliminating all together just limit it to once a week. Be sure to include any sex you have in that once a week schedule, IOW sex counts, as long as you get off.
Aside from that I totally agree distract yourself with hobbies, entertainment, preferably something not addictive and productive.
Once you have limited it to once a week successfully then consider eliminating it all together. When you no longer have the urge all the time.

>>18417894
Fucking A. This got me so motivated.
P.S. You write well.

Why are normies incapable of directly saying "You need to get a gf and get laid"

There's always some twist to it like this dumb nofap shit

>>18417775
You become 30 yrs old, fat and have stress and erectile dysfunction.

Then it happens by itself.