My stress is at a peak level and most, if not all of it comes from work. Eyes are just staying wide, strained and I feel tense all over.
How do I destress and stop from immediately going to my rifle?
>>18403666
Change careers?
Are you an air traffic controller? What's so stressful?
Going to go out on a limb here and guess that whatever you're doing probably isn't that bad - your attitude and beliefs just suck shit.
>>18403676
Do you believe that there is an ideal mindset and belief to follow, or just follow intuition?
>>18403676
Hospital. And given it literally is a highschool in terms of office politics and drama, it is bad. Given I get paid less than others yet have higher responsibilities, it's not me being a lazy prick. I'm surrounded my lazy pricks who are actively protected.
Massage chair
I always found that a woman that I liked acted as an immediate stress eliminator. like physically, my muscles immediately destress with a hug. it's weird but it's the best feeling in the world.
>tfw just been tense for like 2-3 years.
it is what it is.