How do I stop watching porn? It's really fucking with my gf's self-esteem.
I genuinly want to quit, but all the hot chicks, man....
help
I'm just like you. Please help us out.
>>18399413
If you have a girlfriend... fuck her instead of watching porn?
>>18399427
That's not how it works.
Women kissing is the most beautiful thing in the world.
>>18399431
How does it work, then?
>>18399451
Multiple women.
Start keeping a journal. Write about the struggle, your personal history with it, and your reasons for quitting. Whenever you stumble, describe the circumstances, your feelings, etc. Assess your progress weekly.
Keep it in a private file or post on so me porn recovery forum anonymously (I like Your Brain Rebalanced). Don't share this with your girlfriend.
>>18399413
Just stop.
Fap to your imagination only.
It is THAT easy.
As soon as you get ready to open porn, do a set of push ups
Then do a set more
And then a third set
Just do fucking push ups until you're too fucking beat up to jerk it
just go nofap
only have sex with your gf
Good exercise
Try thinking about how it might affect your gf when you're about to open it up. I've struggled with it in the past, but one good way of thinking about it is looking at it like this: would you abstain from jerking it if someone gave you something you really like? Whatever it is, the answer is probably yes, right? Now which is more important to you, that thing that you would stop jerking it for or your girlfriend? It kind of puts it more into perspective.
You have to avoid any kind of porn or being exposed to it at all. One good idea actually might be to leave 4chan and cut off all habits that relate to it somehow
Willpower is a muscle. Exercise it.
Also do research on why porn's bad.
google porn addiction, porn's affects on the brain
Read what ex porn stars say about the industry.
>>18399572
>Read what ex porn stars say about the industry
What do they say?