honestly if you come here for advice without having exercise,

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0/10 bait

>>18397730
>every problem can be solved through exercise, meditation and yoga

>>18397730
Yes, I know what you mean. But seriously, I've never got much out of it. My doctors, friends, relatives, coworkers all try to cram it down my throat. I used to be an avid exerciser. Then I quit, started again, then quit. I've got clinical depression and it never really made much difference. The endorphins that I'm supposed to feel, never showed up. I'm just exhausted, and that's it. So I believe like anything else, it helps many and is good for the body but is not the miracle cute for all ailments.

>>18397831
Cure not cute

>>18397730
How does those three things help when the problem is external?

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>>18397730
>wife cheats on you
>'yoga you cuck!'

>>18397837
They don't other than to take your mind off of the problem for awhile or give you time to think about alternatives to solutions or how to deal with the problem. Not everything or every problem can be fixed. Sometimes you may have to learn to line with it.

>>18397854
Live not line. This goddamn spellcheck

I'll rise to this and help a few anons; here's a packet of guided meditations and an ebook on same:

http://www.mediafire.com/file/9avnnk9e5180bon/Meditation.zip
http://www.meditationexpert.com/ebok/howtomeditate.pdf

>>18397730
Exersize: im crippled. I can do arms but my arms are naturally huge. And i grew up doing man work with my arms. They hurt like fuck if i do much more than work.

Meditation: nah, silence opens the door and lets the demons in. My brain just doesnt work for it. Tried it a lot actually.

Yoga: anon i am a 280 pound crippled bearded redneck. I am not throwing a mat out and licking y own balls.