How to fix myself?

>>18391375
What do you want? What do you have to do to get just that, what you want? Is it worth the effort?

If not, I'd say you're most comfortable and happy where you are right now.

>>18391375
>getting fatter everyday
just count calories my dude. visit this site and subtract 500 after it's calculated, that's how many calories you have to restrict yourself to daily.
http://www.fitnessfrog.com/calculators/tdee-calculator.html
>dont shower or brush teeth
I had the same problem when my depression was at its worst. sometimes ~12 weeks between showers and I wouldn't even be able to recall the last time I had brushed. The most important thing here is figuring out how to change any routine, not just yours specifically.

Start by doing something to break the routine. For me it was planting some tomatoes and catnip and performing the daily maintenance to keep them alive. Yours could be going for a short walk either around the house or the neighborhood. Or perhaps doing some bodyweight exercises like squats.

Can you drive? go for a drive and maybe find some place to go for a walk and be alone. walking around your neighborhood is ok but you don't really want to be in a place where people might judge you. you start thinking about weird things like that when you're walking around alone. The point of walking is to clear your head and feel good for the next few hours.

I miss these days.

As soon as I got a job, I quit all those bad habits cold turkey.

Also enabled me to make friends, move out, get my license, and live the life I lead today.

I was pushing 300 lbs, rotting teeth, with 4 different level 70's in raid gear on WoW, now I'm under 200lbs, invested in my teeth, have hobbies like working on cars and make a middle-wage living as a highschool drop out


I could do better with my teeth, I only brush once a day, in the morning, and I do plan to eventually get my GED, and even move on with further career development, and I start my first engine build this summer.

>>18391409
I want to be more productive and not be a 17 year old in a 24 year old body. This is pathetic for my age. I have no ambitions, no goals, and everyday is a fog after another.

I do not even know what fucking date it is sometimes. I do not remember when was the last time I brushed my teeth. My memory is depleting drastically; almost as if I am on auto-pilot with no end.

I once was a great kid with talent. I was into sports, music, and remarkable academically. It all went so wrong. Growing into this person is...not what I want. I never imagined myself to be such a loser one day.

Things will only get worse and I do not know how to break this cycle. Is it worth the effort? That I do not know. Sometimes I just want to end it all and accept I will never improve. Other times I want it to be worth it.

>>18391494
Something to keep in mind is that you might be incapable of changing it on your own. You very well may need therapy either by itself or combined with medication depending on the cause of your depression. It's no fault of your own you just got dealt a bum hand. Just think, there are people who are 35 and haven't even realized they want to change or break the cycle that you're currently in at only 24. You're years ahead of them!

>>18391494
I'll tell you what worked for me. I got a Chinese gf by offering free English lessons at the local McDonalds. She never stops pushing me to strive to make more money and keep up my appearance, all while convincing me to up my status. Maybe you just need a Chinese gf too.

>>18391499
I do not know why, but the thought of therapy makes me uncomfortable and terrified.

>>18391375
When your parents stop paying for your neet life.

>>18391516
They do not pay for it.

>>18391513
Having someone to work for makes all the difference. It's like having a reason to do the things to improve instead of never doing them since you ave no reason at all. Get that Chinese gf quick.

>>18391543
>Get that Chinese gf quick.
Fat, neckbeard, poor memory, NEET. Having a gf is the last thing I am focused on.

>>18391547
Good, don't let these degenerates in here tell you that you "need" a girlfriend or anyone other than yourself. I don't believe in a god but if I did I'd say a prayer for you, you have your priorities straight.

>>18391547
Well, something has to be that "push"

For me it was a Chinese gf. Good luck finding your push!

Wow that sounds a lot like me, except I take an hour out of my day to go for a walk, and I try to drink a gallon of water a day. I lost a hell of a lot of weight with this routine. Try not to treat yourself like shit, and you won't feel like shit

>>18391555
My "push" is to improve and not be the same lazy person in 30 years, only to regret not putting my energy into personal endeavors. In short, girls bring more problems on top of my own mental state.
>>18391550
Cheers to that.

>>18391521
Then how do you survive?

>>18391574
Hes just trying to help. Being isolated with no woman to be involved with is going to hinder the self inducement process. And you do realize that a neckbeard can be shaved right?
Jesus man you already know what to do, but you want 4chan to hold your hand along the way as you're slumped over your PC. Apply for jobs and go for a run everyday. What are you, an invalid?

>>18391605
Self-improvement*

>>18391375
Dude get a fucking job. Quit being a leech and do something productive.

>>18391605
You do not get it. It is not about what to do, but how to do it, how to keep going.

If you think a woman is not going to make my situation worse, your advice is already bad. Why the hell would I want that. Having friends is one thing, but a gf? No thank you.

>>18391605
>you want 4chan to hold your hand
what is /adv/ for

>>18391620
Exactly, you know what you need to do, but everyday stimuli aren't going to give you the "push" you need. So, you need a push from something out of the ordinary. What will it be?
A long-lost relative invites you to be a fellow millionaire business owner?
You receive a vision from your god telling you what to do?
WW3 happens and forces you into the created opportunities?
You get a Chinese gf who spurns you onward to constant self-improvement?
You wake up one day with a superpower that can change the world?
Something else entirely?

Good luck!

>>18391375

>Become fit- Go to /fit/
>Read the sticky.
>Follow it.
>If you have a hard start, first for a while do this:
>Eat less kcal than you spend.
>Use the app Noom to track calories.
>Caynax & Sworkit apps for free training programs.

>Learn to deal with your feelings.
>Read "How to manage depression with CBT for dummies".
>Use the apps CBT Diary, CBTi Coach and Life Strategy to track your feelings, dreams and fears.

>Organize your life.
>Track your tasks with the apps Taskhammer, Life Strategy, Raise the Bar & My Class Schedule.

>Learn to meditate or pray.
>"The Courage to be", "Way of the peaceful warrior", "The concept of anxiety" "The power of now" & "The Way of a Pilgrim" are great places to start.

>Become more social.
>Read "No more Mr. Nice Guy", "how to win friends and influence people", "The 48 laws of power", "How to make anyone fall in love with you" and "The way of the superior man".
>Learn what they offer (write it down on cards) and practice it.
>Join a club/ Hobby group.
>Do social work.
>Go out.

>Sleep more, and more regularly
>Wear fitting clothes.
>Have good hygiene.

>Practice, practice, practice.
Start with cleaning your room.

>>18391951
>Become more social.
I never understood this. What is the purpose here? I have always been alone and the few times I tried to make friends I just felt out of place and anxious. And a lot of people are rude irl. I joined a club once and just got dirty looks, so I stopped going. People would bring more problems than not.

>>18391375
Everyone saying "get /fit/".

Just start by fucking brushing your teeth in the morning. Once you feel the cleanliness in your mouth you're not going to want to eat for a while afterwards. Also, take 15-30 minute walks.

Keep yourself awake as long as you can, then go to sleep at a reasonable time and set an alarm for a decent time in the morning. Force yourself into a decent sleeping pattern.

Sort this shit out first before "get fit and lift lad". If you cant even get up to brush your fucking teeth you wont go out and get fit.

>>18392051
>once
Actually it was a few times. I really just want to fix myself up and still avoid people. I can be sane.

>>18391375
That moment when the only difference is I go to bed at 8 am and my computer never turns off.