How to deal with hunger on a cut ?

Take konjac root pills. Drink them with water. The powder absorbs the water, making you feel full. And it's safe.

>>18379535
You can eat healthy and feel full if you eat right kinds of foods.

Even tho you are thinking certain foods your body can actually be satisfied with many different types of foods. When you are carving for something like cereal ask yourself what is it in it you want: Is it the chewable cereal? You could try different kinds of seeds. Is it the milk? You can have that on it's own or try drinking water or tea (actually that's a great try for everything). Is it just that it fills you up? Try drinking again and salads especially cucumber and cabbage are healthy and cheap. Also eat few actual meals a day and avoid eating between them.

>>18379535
Eat salad. A bag of it. Without any sauce.

I'm just sitting here like, I can make some stir fry, and I know I'm gonna make too much cause I always do, and I know I'm gonna eat all of it all at once... or I can do some crunches. starting to get good results, gotta keep going.

Me too. . . I'll wait till I fall asleep

>>18379535
I'm my experience low intensity cardio doesn't leave you as hungry as high intensity cardio. Upping you're protein intake is easy too. And if nothing else works eat as much celery as you like, barely any calories.

For me its easy as fuck, get some caffeine tablets and spread them out throughout the day

for me it's roughly 8am, midday, 3pm

appetite thoroughly suppressed and my energy levels are fine

>>18379535
One way to curve an appetite is to drink lots of water. I know it sounds lame as fuck, but not only is it good to that, it also suppresses the enzymes that induce the hunger feeling.

>>18379535
Drink water and realize the satisfaction from short term relief is not worth the agonizing regret.
This>>18380700

Oatmeal, water, carrots/celery.

Just slam down a salad with a piece of chicken.

Give up because fat or skinny no one will ever love you anyways.

t. Man who gave up

Join the /thinspo/ ana chans on /fa/.

Otherwise, Cigs / water /black coffee / diet soda

If you can make it 24 hours without eating you'll get over it.

>>18379535
Fruit boi