Sleep troubles

>>18376253
Can't give advice on this but i can tell you what it's like for someone else who also randomly wakes up in the night and doesn't sleep enough.
I usually wake up because i am stressing out over something that comes up and then i realize my dream just amplified that problem and it's not that urgent, my body then feels heavy and i barely feel like i have the strength to move for a few seconds even if i want to and am aware of it.
I've had problems with the neck from stressing out before and at that time i really couldn't move because my muscles would be too tense and if even moved a little it would hurt like hell.

Definitely would go to a doctor because you are tense, that shit can get worse.

Give us some context. Did something recently happen? Do you have some weekly routine?

Sounds like sleep paralysis anon
https://en.wikipedia.org/wiki/Sleep_paralysis

Are you under some major stress at the moment?

I used to get sleep paralysis pretty often when I was working my shitty job, then again when I had housing issues. In that case, then a doctor might just try and help you through your stress issues. Antidepressants are also a treatment for most sleep problems, but I don't think they're the best port of call because of tolerance problems

>>18376275
I usually take a melatonin supplement at around 7:00pm (as I can't sleep without one), and go to bed at around 8 or 9.

Nothing big's happen recently to cause any sort of stress, the only thing I can think of that'd give me any sort of stress would be that I'm moving out of my parent's house in like a month.

I guess I do have a weekly routine, since I'm a neet right now.

>Get up at 6
>Eat breakfast, and go for a walk until like 8
>Play vidya or draw until 1
>Another walk
>Dinner at 5
>Take supplement at 7
>Go to bed at 8

>>18376296
Only thing stressful I can think of is I'm moving out of my parents in a month to go to college.