weight loss

Every diet works, calories in calories out.

>>18374671
Yes 100%

>>18374671
It does. Your appetite will reduce to the point where you have to force yourself to eat once you get into it

>>18374671
Read the sticky on /fit/.

In general, eating less and moving more works.

>>>/fit/17018018
http://www.fitnessfrog.com/calculators/tdee-calculator.html
Cutting Diet:
Calories: TDEE - 500 calories
count them either on paper or use an app like myfitnesspal. don't do it in your head because there's a large margin of error unless you're rain man.