has anyone actually beaten premature ejaculation without drugs?

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>>18372829
This is one option.
Vigrx is another.

>>18372829
First of all, work out. You will see the difference. Secondly don't think ab coming while doing it, think of smth that turns you off. Thirdly exercise your pc muscle. Also, relax man, have a beer or two beforehand. Don't take pills or shit loads like above mentioned.

>>18372884
Vidrx has helped some guys. But yeah a healthy alternative is always the first and best option. Try running OP.

>>18372829
Cardio helps. I've noticed that I last longer after days I did some heavy exercise.
Kegels help 0.1% (better than zero)
Also, you can ask your doctor for certain antidepressants that can delay ejaculation

It is unbelievable the lack of sexual education the general population has. The majority of men last around 3-5 minutes during sex. By sex I mean, continuous, non-stop, one position, continuous pumping sex. The long sex you see and hear about is when positions are being changed, foreplay is stopped and started again, essentially, when there are breaks in between. It is perfectly natural to only last a few minutes. If you are wanting to last longer change up your positions during, stop penetration and switch up to foreplay. Take turns giving one another oral. Truly, there is no problem with you.

>>18373049
For someone who spent their time writing such a post, you could've bothered reading the entire OP as well

never had a problem with it. I have had problems with just not being able to cum though.

>>18372829
>i suffer from social anxiety and depression and having sex often makes me feel shit afterwards if i perform crap
Cure those, because that's the reason for your PE. Bad mindset and anxiety actually influences your sexual performance.
Plus, do cardio. It helps with your mind too.

Talk about it with your girlfriend and make sure you're properly supported.
Leave those behind in your life who can't support you in your growth.

>>18373049
OP here and yeh like I said I do use methods to prolong the intercourse, but straight thrusting I probably last 30 seconds to a minute depending on the position. I dont need to be a sex demon id be happy being the norm.
>>18374339
Yeh I don't doubt it has a huge part of it. My girlfriend is very supportive about it and says it doesn't bother her because I always finish her off but I need this for me unfortunately. What is it in SSRIs that work for PE? Doctors prescribe it for PE don't they and a lot of those people probably dont have anxiety

I never found a good way. I just started bein honest with chicks, telling them I come really fast but I can start in on a round 2 really soon after (foreplay for a couple minutes to get it back fully erect) and then can last for a good 6 mins or so. No girl ever criticized me or or acted funny about it, they liked I was upfront about my quick draw mcgraw problem and willing to keep it going even after cumming.

Quitting porn and never masturbating, literally ever.

It makes me more ballsy when it comes to girls. I can form connections and seduce them easily because I'm full of sexual energy, and the sex is incredible.

Don't worry about cumming or it will happen. Just take the risk, go with the flow. Worrying about it will only make it happen more often.

When fucking a new girl, just get her to give you a hj or bj before penetration. Then just make out, eat her out, etc until you're hard again. If you never jack off, you'll probably stay hard.

But habitual masturbation and porn are the #1 causes of premature ejaculation. They fuck you up.

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Damn, that sucks OP. Whenever i'm getting close to blowing my load I always just imagine some chef in a kitchen dropping a pot of food, or some other stupid random thing. I really dive deep into the details and try to immerse myself in the fuckup:

>How much food was in the pot

>did the chef fall too cuz he slipped and he's a stupid fuck

>how big was the kitchen, and who else witnessed this

>is the chef a beaner

>did he have one of those silly white hats on

If you stick to the same scenario and every-time you fuck you think up more details, before you know it you'll be directing a movie in your head and last longer and longer.

>>18372829
Is pic related from a Louis CK show? If so I just fucking watched it a minute before seeing this thread.

>>18374872
Does this actually work? In theory I'd think I need to look at porn/masturbate more. (Past couple years I have sex once a week ish and jack off once a week) to desensitize my mind to the idea of a dick going in a vagina because it stills bears a lot of excitement in my mind I think (if I watch my dick going inside while I'm fucking I will cum way faster)

Man it's all so frustrating and I've been trying kegels for a few weeks and don't think I'm doing reverse ones right.

Need coaching from someone who was like myself and got proper results from something