I'm a young chubby girl, and I lack self control with food.

>>18367323
Got discord? I can send you some resources n shit

Otherwise all the questions you could possibly have are answered on the >>>/fit/ sticky.

Tl;Dr: Eat less, lift weights.

I don't mind spoon feeding you all this information over discord because I am greatly lacking female interaction and literally any female contact, even one sided, is enough for me in such a derived state.

Lol

>>18367323
Stop fucking eating so much

>>18367333
https://discord.gg/T5cfUM
>>18367334
Thanks for the advice

>>18367323
Replace whatever unhealthy foods you eat with some sweet apples, bananas, carrots, nuts, and anything else that's healthy.

http://boards.4chan.org/fit

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>>18367323
The only thing that has ever worked for me is Itermittent fasting look it up on google

https://www.youtube.com/watch?v=aqdWCf0aMlw
https://www.youtube.com/watch?v=lwCRjwDs1Ek

it was amazing for me a while ago i used to be a master at this, when i got used to it i had energy all day and i looked great in my new clothes, i even started going out with girls

but then i got into a big depression because things didn't go well with a girl and i went back to being chubby as i started eating more

if you get into this start slowly and then when you are used to it keep at it you should not let your body get back to normal eating times

once i go back to living alone i'll probably getback into this and recover my good shape

Any girl who calls themselves 'chubby' is always fat.

Stop stuffing your face.
replace soda with water. 10/10 for your complexion as well.

>>18367323
WELL WELL WELL
first step is to learn self control
cause before you change your body
you must be master of your thoughts
then probably try lettuce idk

>>18367323
Discipline and will power are like muscles. You need to exercise them all the time or they atrophy. keep setting goals and stick to them. Small battles add up for changing your will power. However, keep in mind that real change will take a whole lifestyle change. What you do, what you eat, your attitude, how you evaluate yourself etc.

Are you in school?

Can you join sports?

Ever seen a good tennis player who is ugly or fat?

Eat only what you cook, and drink only water, maybe with a lime in it

Do p90x every morning

By Sept you will see a change

>lililililil
>iwfkeash

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Read up on the food industry and the jews

You'll lose your appetite within a few hours