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No energy

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Thread replies: 17
Thread images: 1

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I'm 20, obese, working full time as security, don't sleep well and don't eat well.

What small changes can I make to my lifestyle so I can have more energy during the day? Whenever I eat I feel tired, whenever I'm awake I feel mentally exhausted. My body is ready to react but my mind isn't there. I have to sort out a health insurance issue so no doctor just yet.

My shifts are 8 hours, I get four or so hours of sleep, and I work a 16 hour shift right after the 8 hour at least once a week.
>>
>>18352499
Not being obese helps
>>
>>18352519
le ebin meme xxDDDD
Already eating less, lost 10 pounds over the month, what else can I do.
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>>18352526
Jesus fucking christ man, how about fuck off you bitter asshole.
>>
>>18352526
>>18352537
This is the only advice you deserve.
>>
>>18352499
I hear that if your tired in the morning your probably dehydrated try drinking water when you wake up
>>
go to a gym
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>>18352499
>guys im obese
>also here is what i suffer its all obesity symptoms
>what do to improve my life !?!?!?
>>
>>18352563
Thanks, drinking more water has helped.

>>18352565
Already do.

>>18352569
>how do I read a thread
>>
As other people are saying you need to get fit.
Start eating healthier and drinking only water. I would say go to the gym if you can ever find free time.
>>
>>18352499
Try eating smaller meals at a higher frequency.
If you eat big meal your body has to digest it, draining energy from you.

+ Eat breakfast.

+ Eat healthy
>>
>>18352499
Eat healthier foods. It's easy at first, just start small: an apple or a bannana instead of a candy bar, a stirfry instead of a burger, etc.

I work security too, so I know how easy it is to load up on junk food, but you've gotta resist that temptation. One of the things i do is to cook an entire week's worth of meals for work on sunday, which makes it really easy to track your calories and nutrients.
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>>18352499
You have sleep apnea and as a result aren't getting restful sleep, get a cpap machine.
>Whenever I eat I feel tired
Too many simple carbs
>>
eat healthier and sleep more, start being active even if its walking at a brisk pace for 20 mins a day.
>>
>>18352499

Eat less. Work out more. Eat more healthful food. Get more sleep.

It's literally that simple.

You don't need a doctor, you eat like shit and don't sleep.

Paging doctor anon

"Eat better and sleep more. No charge."

There.

What the fuck do you think a doctor would say?
>>
>>18352499
My advice.

No dairy, candy, no fast food (except Chipotle once or twice s week and only one burrito per visit) no good with hfcs and dyes. You must also avoid soda at all costs. No convenience and processed meals.

Unsweetened Almond milk coconut and coconut milk is your new friend along with water. Chicken is your main course go for cutlets or stir fry. Fish is also good as well.

Stay under 2,000 sodium a day
Under 50 grams of sugar a day. Otherwise it will spike your blood sugar and you will have cravings and eat a lot. When you start you will have withdrawals just like all addictions but you need to stay strong for 2 weeks in order for your body to adapt.

Begin to look for /fit/ recipes.
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>>18355054
Don't do this Op, jackass has no idea what he's talking about
Thread posts: 17
Thread images: 1


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